Benefits of Meditation

Calm Surrender is a holistic wellness centre for healing. Founded by Jody Reid and co-owned with Nancy Dowson, this is a place that uses alternative forms of healing your physical, mental, and emotional needs more naturally.

What does Calm Surrender offer?

Calm Surrender offers so many different alternatives and balanced healing methods. Read on for some of the different treatments available.

8 Science-Based Benefits of Meditation

Reduces stress

Controls anxiety

Promotes emotional health

Enhances self-awareness

Lengthens attention span

May reduce age-related memory loss

Can generate kindness

May help fight addictions

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