A very blissful experience coming back by popular demand.
Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional, and physical healing and stress relief.
Meditation can wipe away the day’s stress, bringing with it inner peace. Meditation has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Lifts depression and helps to reduce anxiety. Helps to fight insomnia.
Lowers stress and high blood pressure.
Increases kindness and amplifies positivity. Aids in increasing self-love.
Meditation helps settle our thoughts and emotions.
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